Josephine Urbon is a 16-year-old sophomore living in Los Angeles, California. She gets good grades, plays sports, and has supportive parents and close-knit friends… yet she is still one of the many teen girls in the US that has faced anxiety and depression.

Receiving a health diagnosis can come with a number of emotions — maybe you feel relieved, shocked, overwhelmed… or some combination of the three. There’s no right way to receive news about your health. But taking steps to 1) process how you’re feeling and 2) plan for how your life may change can drastically lighten the burden that is a chronic health condition. Having served patients from all walks of life, all undergoing unique treatment journeys, our team has compiled 9 tips for what to do after receiving a diagnosis.

The success of your treatment as a chronic illness or cancer patient often relies on day-to-day adherence to your treatment or medication protocol. With all of the complexities and moving parts involved in managing your condition, it can be difficult to stay on top of your treatment. That’s where medication tracking apps come into play. By automating reminders and keeping track of side effects, medication apps can be a major aid in sticking to treatments and feeling better.

It’s no question that food has a significant impact on your health and wellbeing, in both the short and long term. With food and wellbeing being so closely intertwined, it is essential to be intentional with your dietary choices to ensure that you’re using food to your advantage, and not your disadvantage. Just like how food can have many positive impacts on your health and wellbeing, it can also have negative effects. In this post, we’re discussing the positive and negative impacts of food along with some easy tips to achieving a healthy, balanced diet.

A personal health journal is a record of an individual’s important health and wellness information. These journals can vary from patient to patient, but they often contain information on one’s medical history, symptoms, medications, treatment progress, and other relevant notes. Keeping a personal health journal has numerous benefits for those facing a chronic illness or treatment plan — ranging from staying organized to being able to learn more about your health. Keep reading to find out how to create your own!

Doctor’s visits are a crucial part of the treatment experience. But without preparation and good communication on both sides, many doctor’s visits turn out to be inefficient and ineffective. In these types of care settings, caregivers play an important role in collecting and sharing information from both the patient and the provider. And their presence is often essential for the wellbeing of the patient. In this post, we’re discussing a few ways caregivers can best prepare for their patient’s doctor’s visits.

It’s widely known that having a sense of community — in any facet of your life — can have great benefits for your physical, mental, and psychological state. People are inherently social creatures who crave relationships with others. Camaraderie is essential to our well-being, especially when coping with a difficult cancer or chronic illness diagnosis. Here are some of the benefits of being a part of an online community for your illness.

Cervical cancer is the 4th most common cancer amongst women. However, rates of cervical cancer have significantly declined nearly 50% over the past few decades due to a greater availability of screening and an emphasis on education and prevention. Early detection plays an essential role in preventing abnormalities in the cervix from developing into cancer. Today, we will discuss the importance of early screening for cervical cancer and what you can expect if cervical abnormalities are detected.

Thyroid disease affects nearly 20 million adults in the United States. The thyroid is an endocrine gland that serves an essential function of regulating numerous bodily functions. Located in the lower front of the neck, the thyroid produces hormones that are released into the bloodstream and carried throughout the body. Furthering your knowledge on the symptoms of thyroid disorders can help you optimize your treatment and avoid negative health consequences. In honor of Thyroid Awareness Month, we will be discussing key signs and symptoms of thyroid disorders.

Studies have shown that about two-thirds of people who set New Year's resolutions end up giving up on them. Setting goals and resolutions for yourself can be overwhelming. It's hard to anticipate how your life will change in a year and what obstacles you will face, especially when it comes to your health journey. In this blog post, we will discuss tips to help you reach your goals and maintain your progress.

When a loved one has cancer, it is exceptionally difficult to move on with life as usual. The holidays that used to be joyous and exciting can now feel impossible to get through. Cancer puts an enormous strain on the individual patient, their close relationships, and the family dynamic as a whole. The hardship you and your loved ones are experiencing will inevitably impact the ability to enjoy these times of celebration. Today we will discuss navigating the holidays when a loved one has cancer and how you can offer them additional support.

The activities and symptoms you experience at home are actually powerful health insights when it comes to best managing your condition. They are specific to your unique condition, health background, and lifestyle. Sharing insights with your doctor will allow you to work collaboratively and analyze trends to adjust and optimize your treatment. Today, we will discuss six crucial health activities you should be tracking everyday — and the ways you can use these insights to feel more in control of your health journey.

An estimated 25 percent of adults in the United States have some form of chronic pain. Chronic pain differentiates itself from regular or acute pain because it is persistent and long-lasting. When it comes to a chronic condition, it is essential to find ways to cope and move forward. Today, we will discuss how you can manage chronic pain and make the most of the holiday season.

Ever since the COVID-19 pandemic, there has been an increased reliance on digital healthcare and accessing less traditional modes of care. Even in everyday life, managing a chronic illness or condition can oftentimes be difficult, time-consuming, and costly. Digital healthcare is increasing access to quality care and empowering patients to take steps to improve their health each and every day. Today we will discuss how you can use technology to take control of your health journey and optimize your well-being.

The holidays are a time when many indulge in all their favorite comfort meals, beverages, and festive sweets. However, if you are struggling with an eating disorder, the holidays can mean facing potential triggers, anxieties, and challenges around food. Instead of feeling excitement and anticipation, an eating disorder can leave you riddled with fear, constantly evaluating how much you consume compared to others. This season can magnify your inner struggles and make it difficult to ignore unsettling thoughts and feelings. In this blog post, we will discuss ways you can cope with an eating disorder and prioritize your physical and psychological health this holiday season.

Diabetes is a chronic condition that affects an estimated 37 million people in the United States alone. This number has been steadily increasing, and it is more important than ever that we engage in conversation and educate ourselves on the current diabetes epidemic. Diabetes is a disease that occurs when there is too much sugar in the blood. In honor of World Diabetes Day, we will be promoting a better understanding of the disease by discussing the key differences between type 1 and type 2 diabetes.

When you think of the month of November, you may be excitedly anticipating your Thanksgiving dinner, making the most of the fall season, or gearing up for the holidays and New Year. However, the start of November also signals an important movement to raise awareness for male health issues.

There is a long standing idea that the use of technology, and smartphones in particular, are damaging to one’s mental health. This idea has become increasingly popular with the rise of the internet and social media. However, if implemented and utilized correctly, technology has the power to change the face of healthcare.

It is estimated that around 11 million adults in the United States have Attention Deficit / Hyperactivity Disorder (ADHD). Research suggests that ADHD is inherited; it’s a genetic disorder that can significantly impair one’s ability to function in everyday life, particularly at work. Taking steps to properly manage your ADHD can significantly improve your work performance, relationships, and feelings of self-efficacy.

Getting enough sleep is essential to living a happy and healthy life. Sleep allows us to function properly and gives our bodies and minds the chance to rest and recharge. We cannot understate the importance of sleep to your mind, body, and life, especially while facing a chronic condition.