Resources

Josephine Urbon is a 16-year-old sophomore living in Los Angeles, California. She gets good grades, plays sports, and has supportive parents and close-knit friends… yet she is still one of the many teen girls in the US that has faced anxiety and depression.

Receiving a health diagnosis can come with a number of emotions — maybe you feel relieved, shocked, overwhelmed… or some combination of the three. There’s no right way to receive news about your health. But taking steps to 1) process how you’re feeling and 2) plan for how your life may change can drastically lighten the burden that is a chronic health condition. Having served patients from all walks of life, all undergoing unique treatment journeys, our team has compiled 9 tips for what to do after receiving a diagnosis.

The success of your treatment as a chronic illness or cancer patient often relies on day-to-day adherence to your treatment or medication protocol. With all of the complexities and moving parts involved in managing your condition, it can be difficult to stay on top of your treatment. That’s where medication tracking apps come into play. By automating reminders and keeping track of side effects, medication apps can be a major aid in sticking to treatments and feeling better.

It’s no question that food has a significant impact on your health and wellbeing, in both the short and long term. With food and wellbeing being so closely intertwined, it is essential to be intentional with your dietary choices to ensure that you’re using food to your advantage, and not your disadvantage. Just like how food can have many positive impacts on your health and wellbeing, it can also have negative effects. In this post, we’re discussing the positive and negative impacts of food along with some easy tips to achieving a healthy, balanced diet.