How Smartphone Apps Can Improve Mental Health
There is a long standing idea that the use of technology, and smartphones in particular, are damaging to one’s mental health. This idea has become increasingly popular with the rise of the internet and social media. However, if implemented and utilized correctly, technology has the power to change the face of healthcare.
Mobile health apps are becoming more and more popular among the general public, giving patients the tools to focus on their emotional, physical, and mental well-being at all times. At the touch of a button, patients can access care, create and store important health records, and make informed treatment decisions. Today, we will discuss the ways that apps and technology can make a positive impact on mental health treatment and management.
A key aspect of managing a mental illness and being proactive about your mental health is being aware of how you are feeling and acknowledging this without judgment. The more you can stay in touch with your emotions the better you will be able to understand how specific aspects of your life are affecting them. In mental health treatment, mood tracking allows you to be aware of potential triggers and recognize thought patterns. It is influential in promoting self-reflection and identifying areas where you may be struggling.
Mood tracking apps promote mindfulness and allow you to pause and assess how you are doing, all within an automated and convenient app setting. In this case, technology gives you the power to take control of your health journey by recording important information. In addition to mood, tracking your nutrition, sleep, physical activity, and medications can arm you with the information you need to adjust your routines and treatment to have positive health effects.
Whether you are struggling with a mental health diagnosis or want to take care of your general well-being, apps and technology are a convenient and cost effective way to get personalized care. Every individual is different and so are their mental health journeys. Mental health apps and technology allow people to access individualized care who otherwise could not — whether it’s through connecting them with health professionals or through the use of Artificial Intelligence. Either way, getting personalized care should not feel impossible. Whether you are coping with a chronic illness, facing financial burdens, or are unable to leave the confines of your home, health technology can make it easier to eliminate these barriers.
Technology will continue to develop and become a key fixture in all aspects of life. It is important to look for ways to maximize the benefits of these advancements and find ways to better cope and care for yourself. Check out the free Wave Health App — designed to give you the power to take control of your own health journey.
