Studies have shown that about two-thirds of people who set New Year's resolutions end up giving up on them. Setting goals and resolutions for yourself can be overwhelming. It's hard to anticipate how your life will change in a year and what obstacles you will face, especially when it comes to your health journey. In this blog post, we will discuss tips to help you reach your goals and maintain your progress.

Here are 4 Tips to Help You Reach your Goals This Year:

01 Create Realistic and Measurable Goals

If your New Year's Resolutions are unattainable from the start, you will eventually burn out and find yourself falling short. When you are coming up with some resolutions for this year, try to be as specific as possible and avoid setting vague, intangible goals. Setting realistic and achievable goals that fit your needs and lifestyle will help you break the cycle of setting lofty goals, reaching a point of burnout, and then giving up.

02 Remind Yourself Why

In order to avoid losing motivation, it is important to check in and remind yourself why you want to create these changes in your life. Creating meaningful goals will make their pursuit and accomplishment much more gratifying and worthwhile. Celebrate your small successes and try not to punish yourself if the inevitable slip-up does occur. The resolutions and goals you set should ultimately benefit your life and aid your personal growth.

03 Involve Your Support Systems

Lean on your support systems and allow them to help you with your plans for the year. Adjusting to changes in routine is difficult, and sometimes we need some extra accountability to help kick bad habits. Your friends and family can help bring out the best in you and inspire you to make necessary changes. If you are coping with a chronic illness or condition, finding support groups and advocates in your community can help you adjust your health goals to fit the complexities of your condition.

04 Use Technology to Your Advantage

Use the apps and technology you have at your disposal to keep track of your progress and make necessary adjustments. Tools like Wave Health App can make it easier to implement good habits into your daily life and stick to your long-term health goals. You can use Wave Health to gain powerful health insights and track your symptoms, medications, activities, and virtually any new habit you’re implementing in the new year. Using comprehensive health apps and tools will help you not only reach your goals faster but also help seamlessly adopt them into your daily routine.

With the passing of each year, we can look back and reflect on our journey so far. We have the chance to celebrate our accomplishments and recognize our areas for growth. The New Year signifies a new beginning and holds endless opportunities. Use the beginning of this new chapter to get aligned on the goals you have for yourself and work to create positive, long-lasting change.

Sources:

https://www.nytimes.com/guides/smarterliving/resolution-ideas

https://bestlifeonline.com/people-sticking-to-new-years-resolutions/

https://www.verywellmind.com/how-to-keep-your-new-years-resolutions-2795719