There are things you can do to improve your mood and restore your energy. Some people welcome fall and winter with open arms, looking forward to cooler weather and pumpkin spice lattes. However, others may experience energy and mood changes related to the changing seasons, especially at the start of fall and winter. Serious changes in mental wellbeing may be a sign of Seasonal Affective Disorder (SAD), a type of depression that occurs according to season.

Every decision you make in a day adds a little bit of stress to your life. That’s why creating consistent routines can improve both your mental and physical health. Having a routine doesn’t mean your life has to be boring and repetitive. Instead, just completing a few tasks at the same time each day – like a morning cup of coffee, walking a pet, or journaling – can help give you a sense of stability.

As we near the end of June and National Migraine and Headache Awareness Month, we’d like to share some tips for anyone experiencing frequent or chronic headaches. Headaches are extremely common and can occur for a variety of reasons. Common treatments include over-the-counter pain relievers and prescription medications, but these don’t always get to the root of the problem and may come with side effects of their own.

Wave is committed to supporting you through your health journey. We invite you to watch this brief video that describes all that you can do with Wave App to ultimately help you navigate the ups and downs that come with managing a chronic condition.

June is Alzheimer’s and Brain Awareness Month, and while there isn’t a single cure to brain changes while aging, there are many ways to protect your brain’s function over time. Like other muscles in our bodies, the brain can rebuild itself and make new connections with repeated use and exercise. Mental, physical, and social exercises can help promote healthy brain development.

Wave is committed to supporting you through your health journey. Learn how Wave App can help you navigate the ups and downs that come with managing a chronic condition. For the last week of Mental Health Awareness Month, we’d like to emphasize the importance of taking care of your mental health for an overall healthy wellbeing.

This Mental Health Awareness Month, we're sharing ways to help you improve your mental wellbeing…

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