Mental Illness and Chronic Conditions: How to Keep Moving Forward
Almost half of all Americans are living with a chronic disease. Once a medical condition is diagnosed, it can become the primary lens through which a patient is treated. Recognizing the link between chronic conditions and mental illness is critical to helping patients move forward in a positive way. As we near the end of Mental Health Awareness Month, we aim to shine a light on the value of a collaborative care approach when it comes to mental and physical health.
An estimated one-third of people diagnosed with a life-changing chronic condition will experience depression.
This is not surprising given that a diagnosis can cause feelings of despair, grief, denial, and hopelessness. The added financial burden of treating a chronic illness is also incredibly anxiety-inducing for many individuals. Depression is often overlooked in chronically ill patients because they seem “normal” for someone struggling with a life-altering condition — but these “normal” reactions can become serious and life-threatening when not treated with the same urgency as the primary condition.
Signs of depression to look out for include:
Persistent sad, anxious, or "empty" mood
Feeling irritable, easily frustrated‚ or restless
Feeling guilty, worthless, or helpless
Loss of interest or pleasure in hobbies and activities
Decreased energy, fatigue, or feeling "slowed down"
Difficulty concentrating, remembering, or making decisions
Difficulty sleeping, early-morning awakening, or oversleeping
Changes in appetite or weight
Aches or pains, headaches, cramps, or digestive problems without a clear physical cause that do not ease even with treatment
Suicide attempts or thoughts of death or suicide
Depression is treatable – even if you have another medical illness or condition. The key to getting help is strong communication with your doctor about the symptoms you may be feeling post-diagnosis. Wave Health App can help you effectively and efficiently communicate with your physician about your symptoms and daily struggles.
As you use the app to track what’s impacting your health, you can generate insights that will help you and your physician make a plan going forward. Don’t wait for your healthcare provider to ask about your mental health. Start the conversation right away!
Finally, here are some additional tips to help you manage your mental health:
Ask for help when symptoms of mental illness are evident in your daily life.
Maintain effective communication with your support system.
Learn about the common symptoms of your chronic illness, and how to support yourself when receiving treatment and/or facing the effects of the illness.
Practice proper self-care all the time, especially when experiencing difficult or severe symptoms of your condition.
Be honest. Your healthcare provider can help you get better only if you have clear and honest communication.
Remember: recovery from depression takes time, but treatment can improve your quality of life.