Taking Care of the Caregiver: Ways to Combat Caregiver Burden

Dealing with chronic illness poses burdens directly to the patient — but what about their loved ones who consistently provide them with emotional and physical support? 

Today, we’re highlighting the impact that being a caregiver can have on one’s psychological health, and a few ways caregivers can help themselves.

Multiple aspects of a person’s wellbeing are affected by fulfilling the role of a caregiver.

One very common and clearly established outcome of caregiving is a toll on mental health. For instance, one recent study conducted by the Keck School of Medicine at USC found that the siblings of IBD patients were twice as likely to develop depression than the general population.

Stress, anxiety, and social isolation are also commonly reported psychological outcomes among caregivers. 

Aside from mental health, caring for a loved one with a chronic illness can also lead to burnout, minor physical disorders, and financial stress.

There’s good news, though… The support systems in place for patients to counter these negative effects are beginning to include caregivers in the conversation. If you’re a caregiver looking for some help, reach out to your local chronic disease-specific organizations. 

In the meantime, here are a few ways caregivers can take control of their own wellbeing while also being there for others:

• Schedule in time for your basic needs and practice self-care.

• Accept help offered by others and take time off when you’re able to.

• Communicate honestly with the person you are caring for.

• Stay social and invest in your other relationships as well.