5 Tips for Staying Well This Fall

When we think of fall we usually picture the changing leaves, cozy sweaters, and pumpkin flavored everything. With the holidays quickly approaching, it is a time of excitement and celebration…

However, it is essential to note that for many this can be an isolating time. With the changing of seasons also comes busier schedules. People are returning back to work and school, and as summer fades away, people become more susceptible to the “fall blues.” In this blog post, we’re sharing how to make the most of the autumn season while also staying on top of your physical and mental well-being. 

Here are 5 wellness tips to stay happy and healthy this fall season:

01 Be Prepared for Cold & Flu Season 

Taking care of your physical health this fall will help improve nearly all aspects of your life. Stay up to date on your flu shots, stock up on cold and flu medicine, and remember to wash your hands and disinfect your home frequently. 

02 Consider Taking a Vitamin D Supplement 

Many people experience a drop in serotonin due to the lack of sunlight and shorter days that come along with the season. Research suggests that a Vitamin D deficiency is a significant contributor of Seasonal Depression. If seasonal blues start to bring you down, things like Vitamin D supplements, light therapy, and maximizing your time outdoors can help to combat this. 

03 Spend Time With Family & Friends

Nourish your social relationships during this fall season. Spend time with family and friends and take advantage of the spirit of the season. Whether that be going to a pumpkin patch, attending a Halloween get-together, or baking festive treats, it is important to have fun and avoid the urge to isolate yourself. Social support can help combat the “fall blues” and help you feel more connected. 

04 Practice Mindfulness 

Fall can be a hectic and busy time of year. Mindfulness is shown to improve our psychological well-being, help us regulate our emotions, and overall contribute to a more fulfilling life. Practicing deep breathing, adopting a meditation routine, trying out a new yoga class, and starting a gratitude journal are all simple ways to bring more mindfulness into your daily life. 

05 Get Adequate Sleep 

Make time to rest and recharge. Our sleep schedules start to shift as our workloads ramp up and we say goodbye to Daylight Savings Time. Limit screen time, aim for 7 to 8 hours of sleep each night, and practice good sleep hygiene. 

Note: You can track your sleep and gain valuable insights through our Wave Health App 

When it comes to managing your mental health and well-being during a period of transition, being proactive is vital. A change in the seasons inevitably leads to a shift in your mood, lifestyle, and overall health. These simple tips can impact how you adjust to this new season in your daily life so that you can welcome all it has to offer.